Anchor Start Reset™ — 5-Minute Nervous System Reset (Digital)

Your first reset starts here

Anchor Start Reset™
⏱️ A 5-minute nervous system reset designed to stop mental overload and restore clarity — fast.

When your mind is overstimulated, thoughts race, and switching off feels impossible, Start Reset™ helps your system downshift in minutes — without long practices, complexity, or forced relaxation.

This is not meditation.
This is functional nervous system regulation.

When to use Start Reset™ 🧭

Use Anchor Start Reset™ whenever you need to:

• Interrupt mental overload or racing thoughts

• Reset between tasks, meetings, or environments

• Regain focus before important decisions

• Stop stress loops before they escalate

Follow the guided instructions, breathe intentionally, and allow your system to recalibrate.

What you’ll experience 🧠

• Rapid nervous system downshift in under 5 minutes

• Reduced mental noise and overstimulation

• Clearer focus and internal stability

• Immediate sense of grounding and control

• A simple structure you can repeat daily

Ritual integration 🔗

Start Reset™ is the foundation of the Anchor system.

Begin here.
Expand into deeper regulation practices when needed.

Delivery ⚡

• Digital product

• Instant access after purchase

• No subscription

• Repeat anytime, anywhere

Why Start Reset™ 💡

• Fast and practical — no learning curve

• Designed for overstimulated, high-performing minds

• No equipment required

• Built on nervous system regulation principles

• Designed to scale into advanced Anchor rituals